Musings of a Servant of Allah

Verily in the remembrance of Allah do hearts find rest. (13:28)

Archive for Health & wellbeing

:)

Salams world!

So…I’m back. Alhamdulilah. Lots has happened, subhanAllah. Life is an ongoing journey…with ups and downs. What matters is dealing with it with as much optimism and trust in Allah as possible.

The Sydney suhba 2008 was incredible. It was such a blessing to be able to sit in the presence of Shaykh Nuh, and later on, his wife Umm Sahl. Alhamdulilah, they’ll be coming every year now, instead of every two years! We’re so blessed. InshaAllah next year Umm al-Khayr and Sheikh Ashraf will come too.

Gratitude marks my path to the Divine. Knowing that everything I am afflicted with is not ‘by accident’, but through the loving kindness of Allah, because He knows what will bring me closer to Him. He is what I regard Him to be, and in my time of need, He is my Compassionate, Merciful and Generous Lord, who hears my call. Sheikh Nuh’s advice to me is to remain optimistic. Hope is always so very important when faced with the trials of this world.

I’ve reached a crossroads in my life now. What keeps me focused and grounded is the remembrance that Allah Most High, in his Perfection, knows me better than any other, and has placed me exactly where He wants me to be. It’s up to me to reflect upon my situation, and reap the fruits of it.

There is good in everything Allah tests us with. May Allah grant us all patience, steadfastness, and acceptance of His Decree.

On hardship

…so it’s been a while since I’ve last updated. Lots has happened. Without giving too much away, there is much going on behind the scenes. Alhamdulilah for everything.

Faith makes suffering, sufferable. This world is filled with shades of darkness and light. Absolutes are hard to find. Thinking in black and white leads to unnecessary strife. There are the major truths which I cling on to, and I ask those who know better when I’m stuck. Allah knows best.

Where do I begin?

So much has happened over the last few years of my life, and is the case with every other human being on this planet….my trials are ongoing. Allah is the only reason why I’ve come this far. Intact. Allah is the only reason for everything, really. Such is the perennial problem of humanity. When things are peachy, we forget Him. When things are hard, we fall on our knees and beseech His help.

There is sweetness in hardship, though. That’s when one’s prayer is sweetest, Quran recitation has more soul, and we truly feel broken as we prostrate before Him. And only He can heal. That’s always the case, of course, but realising our daily indebtness to the Almighty, both in times of ease and hardship, is an tremendous gift from Him.

There are among men some who serve God, as it were, on the verge: If good befalls them, they are, therewith, well content; but if a trial comes to them, they turn on their faces: They lose both this world and the Hereafter: That is loss for all to see! (Quran 22:11)

People of faith are a 3D construct in this 2D world. We look beyond the horizon of the everyday, especially when struck down by hardship, and remember that there is a power greater than us. Events like grief, loss, sickness and poverty are a lot more bearable when we know that at the end of the day, God will take care of it.

Alhamdulilah, in Islam, sickness of any kind (physical, psychological, spiritual) is a cleansing of sin. That’s good news, because expiation of sin in this life is a lot better than in the next!

May Allah grant us all healing, and ease our trials.

Hm

Yay!

Got my job training day coming up soon…can’t wait for the $ to come rolling in, inshaAllah…lots to save, and spend on (lol).

I’m really enjoying this break from uni, alhamdulilah. It came at the best time. Sigh. Half the time I don’t know what to do with myself….but that’s okay too!

Rediscovering the joy of writing is always a good thing to do :) I love writing. Love love love. Nothing like it, really.

Thoughts

So I had heaps of fun at archery yesterday. InshaAllah I’m gonna be a regular! :) My weekday and weekend adventure. Sure, it’s $20 per session…so I may go maybe 3 or so times a week.

I’d also like to venture back into the wide and wonderful world of swimming!!! Gotta get my very own burqini lol.

Sport is great. Thrilling, good way to get endorphins rushing through my system :)

Goodbye

Today marks my last day at hospital for this year.

I’m sad. Relieved. Happy. Nervous. Excited.

Everyone’s been great. Bittersweet farewell.

C told me the sweetest thing today. “You’re one of the nicest people I’ve met. A flower, amidst the ivory. We can learn a lot from you.”

:)

Hence begins my first day of leave from studies. The faculty has been incredibly supportive. A few of my friends are shocked, largely because I’m good at pretending everything’s normal lol. I’ll miss them.

On exhaustion

I am so tired.

You know that bone-deep, weary feeling? The oh-so-exhausted-no-matter-what-I-do? Been there. Done that. Got the T-shirt.

Regardless! Life goes on. Must pick self up. My next practical exam is on the 20th and 21st of November.

Goals:

1) REST. Veg out at least for one whole day a week.
2) Sleep 8 hrs every night.
3) Exercise every day, even if it’s just a 15 minute walk.
4) Do things that bring me joy e.g. playing with my cats in the backyard.
5) Eat well. When I feel like this, I forget to eat.
6) Connect with friends.
7) Keep my family in the loop.

Overall goal – be kind to myself. Been through so much, more than most people know, and I deserve some slack :)

On denial

True story:

A middle-aged woman presents to the Emergency Department with bleeding. Turns out that she has cancer and she has not much long left to live.

She does not want the doctors to tell her family.

The cancer continues to spread. She is increasingly impaired by the pain, but goes on with life as usual. She does not take days off work so comes to hospital for treatment straight after her shifts end. She refuses community nurse home visits, refuses social worker care….she does not want anything out of the ordinary to happen to prevent her family from finding out.

She presents to the Emergency Department again with a huge, fungating mass. She is rushed up to the wards. Her distressed husband gets aggressive with the nurses and demands an explanation. The social worker begs her to please tell her husband the truth.

Social worker:
Please tell your husband.
Woman: I can’t tell him. He’ll get upset.
Social worker: He is already upset.
Woman: You tell him. I can’t.

The social worker then gets a witness to that process of giving consent, goes to the husband in another room and tells him the diagnosis. He breaks down and says that he knew it, all along.

How did this woman hide a huge, fungating mass for so long?

The gynae-oncologist’s response: “The entire family – husband, wife and children were colluding in denial. They knew something was wrong but nobody spoke about it. There was another woman who presented with advanced breast cancer that had eaten through her chest wall. And her husband didn’t notice. People deny there’s a problem.”

This patient died soon after her husband and children found out. At least they had that time to say goodbye.

*

Thanks to a thoughtful reader’s astute response, I thought I’d elaborate a little more on this issue. By no means am I trivalising this very real and very sad story. Just remember that often, when I blog about these things, I’m exhausted myself, and sometimes find it tricky to do these entries justice. Also, if at any point you feel that I’m revealing too much identifying information about the patient, let me know. I’ll either delete the entry altogether, or adjust it it accordingly. A lot of these case studies have been taught to us as part of our medical degree, to teach us something. This is how medicine, as both a science and an art, is taught. Through case studies, through observing other patients, through dealing with other doctors.

The point of me sharing this story is this – the human race has a huge capacity for denial. We can tell ourselves that everything is okay to keep us functional. So if you have a loved one who has a health condition…don’t let it slide. Address it. Try to foster an environment of openness in your family as a whole, so if tragedies like cancer occur, you’re better able to deal with them, out in the open. It’s scary, but what’s scarier is your loved one dying a premature death, simply because everyone was too afraid to tackle it head on.

There’s a big difference between allowing a family to grieve, and shoving cold, hard ‘reality’ in their face. I say this with utmost respect to this amazing blogger, who lost a loved one to cancer. Nobody can really predict when anybody will die, let alone a cancer patient…but yes, it’s safe to say that their time is running out faster than you or I, due to their illness. But let’s not break their spirits by harping on about how hoping for the best is bad. Like Prof Chris O’Brien said – “There is no such thing as false hope.”

Ladies, do your pap smears! Gentlemen, visit your doctors regularly so you can get checked out before anything goes wrong. Stop smoking, cut down on your alcohol intake, make exercise and relaxation integral parts of your routine. Find out if you have any family history of disease, whether it be physical or psychological. It’s all about good self-care.

How my faith sustains me through medical school

Apropos, the day before my Barrier exam.

1. Keeps me focused on the bigger picture

2. Reminds me of my accountability

3. Helps me view patients as people and creations of God

4. Prayer punctuates my day and gives it structure

5. Earnest supplication keeps my heart alive

Spirituality and health.

Have a listen to Spirituality and Health. Fascinating!

To all the atheists out there – and I know that a few are reading this – studies have shown that religious individuals recover quicker, have longer lives, and are better able to cope with long-term illnesses such as HIV/AIDS.

So, don’t give up on faith just yet ;)

Oh dear

Teenage STDs at highest rate ever

Young Australians are suffering unprecedented levels of the sexually transmitted infection chlamydia, new research has found.

Adolescent health workers have warned that messages promoting safe sex are not getting through to people aged 15 to 26.

An adolescent health forum at Sydney University today will be told an estimated one in ten sexually active teenagers has an STI, and chlamydia is the most common.

The number of notifications for chlamydia across Australia – a good indication of its prevalence – has more than tripled between 1999 and 2006.

And young people aged 15 to 24 suffer the highest rates, accounting for more than 60 per cent of all chlamydia notifications so far this year.

Chlamydia is easily treated but most people who have it do not realise this, putting them at risk of serious complications including pelvic inflammatory disease, ectopic pregnancy and infertility.

University of Sydney lecturer Dr Melissa Kang said three-quarters of women and half of men with chlamydia had no symptoms, yet only seven per cent of young women had been tested for the disease.

Dr Kang said chlamydia screening should become a routine health check, particularly for young people, to help reduce its incidence.

“Young Australians aged between 12 and 25 years are more sexually active at an earlier age and have more sexual partners than their parents and grandparents,” she said.

“We need to support GPs and health care workers to take a more active role in discussing sexual health issues with adolescents.”

*

Hm. I’d be naive to assume that these are all naughty naughty non-Muslim kids. I’m sure that our own youth are mixed up in this too. InshaAllah they’ll go back to the straight path and stop self-destructing.

What’s important is not just their repentance, change of social scene, and realignment with God, but their decision to undergo treatment for STDs. It would be totally unfair if they remain untreated and then spread these diseases to their unsuspecting, trusting spouses.

So, ladies and gents, before you get hitched, request an STD check. If he/she doesn’t like the idea, then they’re not worth it. Seriously. I’m sure you’ll all agree with me on that our Muslim girls are amongst the most clueless when it comes to issues of intimacy and sexual health! This just makes them sitting ducks. Worst case scenario? Young virgin bride contracts HIV and falls pregnant from wayward husband, who then leaves her.

It happens. So empower yourself! Get that STD check done.