I am so tired.

You know that bone-deep, weary feeling? The oh-so-exhausted-no-matter-what-I-do? Been there. Done that. Got the T-shirt.

Regardless! Life goes on. Must pick self up. My next practical exam is on the 20th and 21st of November.

Goals:

1) REST. Veg out at least for one whole day a week.
2) Sleep 8 hrs every night.
3) Exercise every day, even if it’s just a 15 minute walk.
4) Do things that bring me joy e.g. playing with my cats in the backyard.
5) Eat well. When I feel like this, I forget to eat.
6) Connect with friends.
7) Keep my family in the loop.

Overall goal – be kind to myself. Been through so much, more than most people know, and I deserve some slack